You spend about 1/3 of your life
sleeping- are you sleeping the right way
that facilitates the best sleep possible? Are you waking up stiff with neck and
shoulder pain every morning? What is the best position for sleep that will
place the least stress on your neck and lower back area? Well a lot has to do
with the position that you sleep in. Studies have been done that show that your
sleeping position says a lot about your personality. You can sleep on your
back, on your side or on your stomach. What is the best and what is the worst
sleeping position? Well let’s discuss the 3 sleeping positions and how each
affects you :
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